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Private Yoga & Holistic Coaching 

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Private Yoga & Holistic Coaching sessions are a wonderful way to nurture self-awareness, growth and healing on all levels of your being. These sessions offer support and guidance to begin, establish, or deepen your practice. They are also supportive for those navigating personal challenges or unhealthy patterns on a physical, mental, emotional or energetic level. The intention of each session is to create a safe and supportive space within yourself to grow, learn and nurture health and wellness in all areas of your life.

The practices offered are personalized to best support your goals and current life situation and may include:

  • rhythmic movement (jathi) to release overwhelm & calm the nervous system

  • physical movement practices (kriya & asana) to cleanse, nourish and strengthen body & mind

  • breathing techniques (pranayama) to support your current life situation

  • energy work/yogic healing/chakra rebalancing to shift old patterns and promote healing

  • ​sound and chanting to support emotional release and calm the mind

  • meditative practices for grounding, centering and stilling the mind

  • contemplative and reflection questions to support your personal goals for healing and growth

The sessions also offer practical tools and guidance on integrating supportive daily practices into your life.

Personalized One-on-One Sessions
(available online or in person)

  • 1-hour session: $80 - $95 (sliding scale)

  • 3-sessions: $225 - $270 (sliding scale)
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  • Rates include post class notes with practice suggestions. Online session participants can choose either written class notes and practice suggestions or a recording of the class.
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  • *Yogic healing only available in person

Yoga Outdoors
Yoga

Personalized Practice Videos

  • Package Rate: $185

 

Package includes:

  • 1-hour 1:1 Session with recording or class notes

  • 2 Customized 15-20 minute practice videos

  • ½ hour follow up session to review and ask questions

To book a 20 minute Discovery Call or book a Private Yoga & Holistic Coaching Session, please fill out the form below. I will respond within 72 hours to set up a session. I look forward to hearing from you.

I have had the opportunity to work with Sadie over the past two years. Sadie is truly gifted in her approach which accesses a variety of modalities including breathwork, movement, and energy work – amongst others. By holding space and tuning into the client Sadie has shifted energy which has allowed for deep insights in my personal growth and development. After completing a session with Sadie I have left the sessions consistently feeling grounded, clearer in my mind, body, soul and more deeply connected to myself, my loved ones and my environment. I would highly recommend Sadie to anyone seeking a holistic approach which clears space within oneself to process and grow. 

Alysha L

I respectfully acknowledge that I live on the unceded traditional territory of the Quw'utsun people.
I am grateful to all the keepers of this land, past, present and future.

Cowichan Valley
British Columbia

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