Events & Workshops
Personalized Workshops & Classes
I offer workshops and classes that are tailored to meet the needs of your organization or group. These sessions are perfect for organizations looking for wellness opportunties for staff or clients or a group of family members or friends interested in personalized group classes. Classes and workshops can be offered in person or online.
My areas of focus include trauma-informed yoga, staff wellness, pre/postnatal yoga, children's yoga and youth yoga. Current and past organizations I have worked with include Hiiye'yu Lelum - House of Friendship, Cowichan Women Against Violence Society, Kwumut Lelum Child & Family Services and Kerry Park Recreation Centre's Children's Summer Camps and Leadership programs.
Please contact me for more information and rates for workshops and classes and to set up an introductory meeting.
Sacred Chant Circle
The monthly Sacred Chant Circle offers people the opportunity to come together in community to experience the healing power of sound. Like a stone thrown in a pool of water, sound vibrations create ripples that continue to circle outwards from the centre point. This rippling action begins in our own being and continues outward into the world. When we chant mantras, we connect with the vibration of the chant that is part of the cosmic weave of the universe.
Sunday, July 19
7:00 - 8:30pm
Location: Rivendell Yurt, 5215 Bills Road
By donation - each month donations are collected for a local organization to support the work they are doing to create a positive impact in the community
Fall schedule will be announced in August. Subscribe to my mailing list for updates and monthly reminders of upcoming Sacred Chant Circles
Upcoming Events & Workshops
Gentle Yoga & Kirtan in the Park
with Sadie & Susan & Rick of Choosing to Thrive Kirtan
We will begin with a Gentle Arkaya Yoga practice to support grounding, stability and strengthening our roots. This will be followed by a heart-opening Kirtan to continue our grounding and strengthen our roots as a community.
Please bring a mat and a blanket or chair to sit on and dress for the weather.
Sunday, August 23
2:00 - 4:00 pm
By donation
Location: Centennial Park, Duncan
(near the cob oven & washroom building)
Arkaya Yoga Breath Awareness Workshop
This workshop will teach you the energetics and mechanics of breathing as a foundation to support your physical, mental, and emotional health. We will learn breathing techniques and gentle movements that release stress and overwhelm, calm the mind, and support relaxation. The class is suitable for all levels and can be done on a chair or on the floor. Resources to support at home practice will be provided.
Wednesday, Oct 21
1:30 - 3:30 pm
1-session: $35 - pre-registration required
Location: Cowichan Community Centre
Registration opens August 17
Course code: 121333
Call 250-748-7520 or register online
