Arkaya Yoga Classes

Full spectrum yoga rooted in classical yoga and tantra to support your multi-dimensional being

Weekly Arkaya Yoga Classes

The Arkaya class is a practice to reset your life
into love.
~ Yogacharini Maitreyi

Arkaya Yoga is a full-spectrum, holistic healing modality that has its roots in classical yoga and tantra. The Arkaya Yoga class is a structure for life that supports health, awareness, growth and balance on all levels of your multi-dimensional being. Each class incorporates jathi (conscious rhythmic movement), kriya (action for purification), postures (asana), breath (pranayama), sound (mantra), visualization, and meditative practices. This is a foundational class with a focus on tuning into our own inner rhythm and pacing ourselves, not pushing ourselves. The class is suitable for all levels.

Fall Yoga Session - in person

September 14 - Intro Class
6:30pm - 7:15 pm
By donation to Nourish Cowichan
Location: Rivendell Yurt (5215 Bills Rd)
September 28 - December 14 (no session October 12)
6:30pm - 7:15 pm
11-session series: $143 - $165 (sliding scale)
Drop-In: $15 - $17 (sliding scale)
Location: Rivendell Yurt (5215 Bills Rd)

Preschool Yoga

This fun, interactive class introduces children ages 3-5 to yoga through stories, songs, and games. Yoga helps develop motor skills, balance, coordination, concentration, focus and more. Children will experience the benefits of yoga in a creative and playful way.

Fall Session

Tuesdays, October 6 - 27
10:00am - 10:30am
5-session series: $40
Cowichan Community Centre

Registration opens August 17
To register: call CCC at 250-748-7529 or register online
Course Code: 87610

I have been doing yoga with Sadie for many, many years. Sadie has created a kind, gentle, safe environment where people of all abilities are welcomed and cared for. Highly recommend!

Ann L