Sadie Bartram
Inspiration Yoga

Supporting growth, connection within and nourishment of self

About Inspiration Yoga

At Inspiration Yoga, we honour the traditional roots of yoga as a holistic self-awareness practice that connects us to the world within us and all around us. The practice of yoga supports health and growth on the mental, emotional, energetic, somatic and spiritual levels.

Classes are designed to support you to awaken your inner wisdom and strengthen your relationship to yourself and the world around you. Yoga practices are shared in a way to encourage the integration of these supportive, transformational teachings into your daily rhythms.

Inspiration Yoga with Sadie Bartram is rooted in Arkaya Yoga—a full-spectrum, holistic healing modality from the classical yoga and tantra lineage of South India. This holistic approach integrates these ancient, supportive practices into modern life through a gentle step-by-step approach that honours and supports all aspects of our multi-dimensional being.

Person sitting in meditation with hands in the jyoti mudra.

Person practicing yoga. She is doing the sharabha kriya on hands and knees with one leg outstretched.

Offerings

Arkaya Yoga Weekly Classes

In Person & Online Yoga

Weekly yoga classes offer the opportunity to practice together in community.

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Workshops & Events

In Person & Online

A variety of events & workshops are held throughout the year, including a monthly Sacred Chant Circle.

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Private Yoga & Holistic Coaching

In Person & Online Sessions

The intention of each personalized private yoga & holistic coaching session is to create a safe and supportive space within yourself to grow, learn and nurture health and wellness in all areas of your life.

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Woman practicing yoga as part of an online yoga class

Deepening into Daily Practice

Live Online Course

Deepening into Daily Practice is a 8 week course hosted on Zoom designed to support you in integrating your daily yoga practice into the rhythms of your life.

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Sadie is a wonderful teacher who brings deep wisdom and experience to everything she offers. Her authenticity and respectful presence create a safe and inspiring space for learning and growth. What I deeply appreciate is how she honors her own teachers and the rich origins of yoga in every class. She uses Sanskrit terms with care and always provides thoughtful translations, which has helped me connect more meaningfully with the roots of yoga. Sadie also weaves in symbolism from nature in a way that beautifully unites mind, body, and spirit. Practicing with her is a truly grounding and enriching experience.

Rowena N.

Offerings